The 3 Pillars
I specialize in the three most important areas of an athlete's performance that often gets overlooked in traditional youth sports: nutrition, mobility, and recovery strategies. I address each of these pillars with my clients to ensure that they are successful on the field because of their habits and practices off the field.
Mobility
Nutrition
Recovery
About Me
I am a Certified Sports Nutrition Coach, Health Coach, and Yoga Instructor with over 16 years of experience as a fitness professional. I specialize in educating youth soccer players (and their families) on how to take their performance to the next level by developing strategies and healthy habits that support their growing bodies.
I have been an athlete my entire life. I loved and played many different sports simply because I thrive when I am moving my body. Soccer is the sport that captured me. I grew up on the soccer field and played through high school. In high school I also ran track as a mid-distance sprinter; for a midfielder sprinting was SO challenging! When I went off to college I discovered and fell in love with long distance running and by my senior year of college I completed many short distance races and two marathons. It was in my own training for marathons that I discovered my love for yoga, nutrition, and understanding how the human body works (thanks to injuries and pains).
Professionally, my roots are grounded in more than 16+ years of teaching yoga and fitness in Southern California. Over the years, my focus and trainings have evolved as I continue to pursue advances in my own education and follow my love of teaching, health, and sports.
My never-ending hunger to learn more about these topics have brought me here - back to my roots and love of soccer.
MY TRAINING
My Services
I help entire soccer teams or individual soccer players with education on the best ways to eat, hydrate, and recover efficiently so they are performing at their highest level.
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I provide both single session and on-going support options - whatever works best for your athlete(s). I encourage you to reach out to me with any questions or inquiries that you may have!
For Individuals
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Customized recovery & hydration strategies for your athlete based on current age, playing level, activity schedule & sweat rate
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Nutrition support tailored to your athlete's physical needs and food preferences
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Mobility training to strengthen the joints and prevent injuries
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Yoga-based breathing techniques designed for endurance athletes
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Strength training program developed specifically for your athlete based on age, ability, and goals
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Game day and tournament weekend recommendations & support
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Snacking tips & tricks so your player knows how to build their own snack plate
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Single consultation or on-going support
For Teams
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Solutions designed specifically for your team's age group and playing level
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Group training on proper hydration with a focus on game days and tournament weekends
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Group training on proper nutrition with an emphasis on pre and post training meals
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Snacking tips​ & tricks
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Custom warm up and post-game stretching routines that your team can use before and after every game or training session
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Single group session or on-going support with multiple sessions